Muscleup explosive pull ups you will never do a muscle up if you can t do a pull up and not only one but at least 10 15 and probably the higher end of that range the pull up is the motor that gives you the strength to pull over the bar when muscle ups are the goal though you ll need more than your basic slow tempo pull up

✨ “Discipline is one of the biggest challenges not only in sports but in life,” says @Cristiano. But it’s also the key to unlocking your greatest version. Challenge yourself every day — not to be perfect, but to be consistent. That’s how legacies are built. 💬 Comment “I choose discipline” if you’re ready to level up. #CristianoRonaldo #Discipline #MindsetMastery #DailyChallenge #ConsistencyIsKey

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Anna

7d ago

The world has entered an economic downturn. Factories in the United States, Japan, and South Korea have closed down one after another, and many companies have begun to lay off employees. But have you noticed that those who have savings are even busier. They are busy investing to make money, busy doing business, busy speculating in stocks and real estate. And those who have no money? They can only stay at home unemployed, and even face the risk of unemployment. So, everyone must understand one th

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Freya Holt

7d ago

They say if you make a wish on a dandelion, it's destined to come true. I just made my one and only wish... and it was about you. Can you guess what I wished for?

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Vesper Langston

7d ago

Only the brave ones will comment “hi.” Are you one of them?🖤🐈‍⬛

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Tiff

7d ago

Graduates average over 21 applications to secure a position. https://www.ft.com/content/867fba45-3d8e-4d84-bedc-0dd9a4e53a11

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Shila Roysarpal (Shila Roysarpal)

7d ago

“The Rain Didn’t Break You…” DESCRIPTION: Some days life feels heavy, and the rain becomes the only thing that understands your silence. But even when the world feels cold and every step feels slow, you are still moving forward. One day you’ll look back and realize — the rain didn’t break you… it watered the strength growing inside you. 🌧️💙 CTA: 💙 If this touched your heart, share it 🔁 Send this to someone who needs strength today 📌 Save for later — you’ll need this reminder LINKS: 🛍

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ANTXANA

7d ago

When “one more” turn into “one million” 😭😭 she can’t be the only one.... #Kwaifunny #onlyonKwai

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Jay And Sharon

7d ago

Am I the only one who does this 😅 #comedy #funny

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